It’s how you handle the challenges you face that matters. Therapy is a collaborative space to grow, heal, and find your power. The dreams we envisioned for our lives may not have unfolded as we planned. Or unexpected events challenged you in some unimaginable ways making it difficult to move forward. Or you received messages that somehow you’re supposed to solve problems on your own. No matter what you have been through, you can still decide where your path takes you next.
Your Problems Don’t Define You
Psychotherapy
You may have tried everything on your own—reading all the books, journaling, praying or meditating, seeking advice from loved ones—yet you still don't feel you are where you'd like to be. Healing happens in a space where you feel seen and valued for who you are and when your strengths are reflected back to you. That's the environment I will create for you as your therapist.
Healing on Your Terms, Honoring Your Strengths
I believe that all therapy and counseling are inherently cultural, with cultural responsiveness at the core. This extends beyond recognizing standard definitions of culture, such as race and gender, to include a broader understanding informed by social justice. My approach prioritizes ensuring that you feel valued by recognizing and respecting diverse cultural influences, providing a holistic and inclusive path to healing.
Over the years, I’ve developed a clinical approach informed by Attachment Theory and Systems Theory, which emphasize that we are shaped by the relationships and communities are shaped by the cultures and communities of which we are a part. Our problems are not created in a vacuum, and therefore should not be solved in one.
My Therapeutic Approach
Upon reflection, the years that I was a client of hers were some of the most healing and helpful years of my life, and I can't begin to repay her for all that she did and the things she taught me about myself and others. I highly recommend Dr. Johnson to anyone in a tough spot who needs solid, professional support to move forward.
Client Reflections
Ways to Work Together
You may feel lost because life may not have unfolded as planned. This may trigger anxiety, depression, or overwhelming grief, among other difficult emotions. However, with a bit of time and self-reflection, building a life different from what you envisioned is possible. Therapy helps provide a safe, affirming space to navigate challenges and learn different coping methods. Through individual therapeutic conversations, I’ve helped people navigate significant life changes such as new family members, new or changing careers, divorce, retirement, marriage, and much more.
Individual Therapy
Couples Therapy
Conflicts or challenges can arise in any relationship. These challenges may manifest as trust issues, communication difficulties, or feeling disconnected from each other. I provide support to improve your ability to communicate with your partner and resolve conflict in a safe space to rebuild connection and trust.
Sometimes life events go beyond what feel like “normal” challenges. Trauma and traumatic experiences come in many forms, but any event that results in unrelenting distress can have lasting effects on your mental health. If you feel stuck or triggered by a distressing event, EMDR can help you process these traumatic memories and emotions to restore a sense of security, calm, and peace.
Trauma Therapy
Starting therapy can be intimidating, especially if it’s your first time. Trying anything new can be a bit scary and uncertain, but as with many things, the hardest part is just getting the ball rolling. Maybe you’re used to figuring out things on your own or you aren’t someone who asks for help. We all need help at some point or another when the problems we face are too big to tackle alone. I am here to help you through those times.
Starting therapy can be intimidating, especially if it’s your first time. Trying anything new can be a bit scary and uncertain, but as with many things, the hardest part is just getting the ball rolling. Maybe you’re used to figuring out things on your own or you aren’t someone who asks for help. We all need help at some point or another when the problems we face are too big to tackle alone. I am here to help you through those times.
We All Need Help Sometimes
We All Need Help Sometimes
FAQS
What are your fees?
My fees are as follows:
- Individual Session (50 mins): $325
- Couples Session (75 mins): $475
Are you in-network with any insurance company?
I am not “in-network” with any insurance company. However, if you have a PPO plan, there is a good chance that your insurance company reimburses for “out-of-network” providers. I am happy to provide you with a statement (Superbill), which you can submit to your insurance to seek reimbursement for fees already paid.
If you are interested in working with me and would like your insurance company to reimburse you for some or all of your costs, please contact them directly to determine your coverage. Some questions you should ask are:
- Do I need a referral from a physician before I can receive therapy or counseling?
- Will my insurance cover intended parent consultations? Or donor screenings?
- Does my insurance cover “out-of-network” providers?
- What is my deductible?
- How much will my plan cover for each session?
- Is there a limit on the number of sessions per year or the amount of fees reimbursed per calendar year?
No Surprises Act - You are entitled to a Good Faith Estimate of Medical Costs
*Under Section 2799B-6 of the Public Health Service Act, healthcare providers and healthcare facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal healthcare program or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.
Under the law, healthcare providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.
- You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services.
- You can ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.
- If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, click here or www.cms.gov/nosurprises. You can also call (800) 368-1019.
How often do we meet?
Our meeting schedule is a collaborative process that is determined by numerous factors - your need, schedule, and availability. In most cases, clients see me weekly, while others prefer to schedule biweekly. Monthly meetings are typically reserved for established clients, but I strive to accommodate your needs and ensure that therapy is effective for you.
What is the difference between counseling and therapy?
Counseling and therapy generally differ in several ways with the primary distinction being that counseling tends to focus on a specific issue and is often short-term, whereas therapy is typically long-term and addresses a broader range of issues. In the fertility space, counseling is unique due to its five key components: exploring fertility struggles, gaining support, managing the distress of the fertility experience, navigating important decision-making processes, and managing any crises that arise from the fertility journey.
How long do I need to be in therapy?
Some clients see me for just a few sessions while others continue for much longer. The length of therapy is determined through a collaborative process that assesses your need for support and your progress.
Whether you're just starting to consider fertility treatments, are already navigating the process of IUI or IVF, or are seeking guidance on your next steps, this plan will help you build a sustainable foundation of support for both your mental well-being and fertility goals.
Six Steps to Better Mental Health Before, During & After Your Fertility Journey
Your FREE Fertility Self-Care Plan