Therapeutic Coaching

Get the Mind-Body Fertility Support You Need

A mind-body approach to addressing fertility challenges can reduce feelings of anxiety and depression.

Recent studies have shown that IVF success rates can more than double when implemented alongside mind-body programs.

Therapeutic Coaching Programs gives you the support you need at any stage in your relationship and family planning.

If you’re wondering if fertility treatments are right for you…or if you’re confused and overwhelmed by the options available to you…

Pre-Conception Support can help you make sense of it all so you can make the best choices for you and your family.

If you’ve already made the decision to proceed with Intrauterine insemination (IUI) or in-vitro fertilization (IVF)…

IUI and IVF Support can give you the resources you need depending on where you are in the IVF cycle.

Individual and Couples Coaching helps you and your partner create a long-term self-care program for your relationship with each other and the loved ones in your life.

You can reach deeper levels of intimacy and learn how to maintain (or create) the space for loving companionship.

Pre-Conception Support:
The Mind-Body Reset Program

The Mind-Body Reset Program is for anyone who’s frustrated, confused, or overwhelmed by the fertility process and all the options that are available.

It’s designed to give you the clarity you need before taking the next step in your fertility journey.

The Mind-Body Reset Program helps you decide whether you want to move forward with fertility treatments while creating a plan for taking care of your needs along the way.

The Mind-Body Reset Program gives you six 50-minute personalized one-on-one sessions.

IUI & IVF Support Program

The IUI & IVF Support Program is for women who’ve decided to go through the IUI or IVF process.

Sessions are personalized and tailored to your needs depending on where you are in your cycle.

This package is NOT a one-size-fits-all solution. It’s truly designed to accommodate your needs by tailoring your sessions to your cycle.

The medical protocols of your IUI or IVF treatments influence how you move forward through your support program.

Your fertility coaching sessions are truly personalized to ensure that you get the help you need when you need it most.

The IUI & IVF Support Program lets you…

  • Review your doctor’s recommendations and protocol decisions.
  • Create a self-care routine tailored to your needs and goals.
  • Use mindset exercises to guide you from your stimulation cycles to your embryo transfers.
  • Manage stress and anxiety during the IUI or IVF process.
  • Navigate the feelings and emotions you experience during the stimulation phase, egg retrieval or transfer, or the two-week waiting period.
  • Use structured journal writing exercises to rewire the mind.
  • Work through personalized sessions that coincide with the stimulation cycle, egg retrieval, and egg transfer stages.

Individuals & Couples Coaching

Individual and Couples Coaching let you tailor your sessions to meet your specific goals.

Whether you’ve completed the Mind-Body Reset or IUI & IVF Coaching programs and want to continue the work you’ve done…

Or if you haven’t completed a program, but you want to address any challenges you’re facing in a way that’s better suited to your unique needs…

You can use Individual and Couples Coaching sessions to explore…

Self-Care Planning
Establish a self-care routine that meets your mental and emotional wellness needs.

Get the resources that can help you feel confident in your journey to create healthier and stronger family relationships.

Visualizations and Meditations
Manage your anxiety while undergoing fertility treatments or any other life- changing process. If you’re an IVF patient, you can learn to process and overcome painful and overwhelming emotions at each step of the process.

Specialized and structured writing exercises help you reframe your beliefs and rewire the mind.

Processing & Planning
Create the space to determine your conception journey and make the choices that support you and your partner’s goals.

Couples Coaching sessions let you work alongside your partner so you can strengthen the relationship you share.

You develop communication strategies that help you make your way through the fertility journey together.